HEALTH TIPS
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
For tooth ache, keep a clove on the affected area.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
You will get a great relief from menstrual pain , if you have a gooseberry daily.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
Chew some cumin and sugar for relief from stomach pain.
Have a mixture of lemon juice and honey when you are suffering from cold.
If you have bad breath, drink at least five glasses of water in the morning.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For fever and cough of children, give some honey mixed with water.
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
Chewing raw guava leaves is an excellent quick fix for diarrhoea
If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
For good Health
Add vegetables and fruits in your diet chart.
Drink 12-16 glass of water daily.
Avoid excess eating of fried things.
Try to buy meat which contain less fat.
Avoid excess sugar in tea and coffee.
Slice vegetables into big pieces, so that it won't loose vitamins.
Sunday, June 29, 2008
Walking - health benefits
Moderate exercise is necessary for good health.
At a minimum, walk a mile or more several times a week (ordaily) and move the arms and wrists around to loosen upthe joints.
If you can't walk or ride a stationary bicycle, use arowing machine, swim, or join wheel chair races. Mypaddle-wheel stationary bike uses arms as well as legs,and the resistance by air goes exponentially with RPM.
If you can do none of these things, you have my sympathy.I had a young colleague who suffered from polio in child-hood, so one leg was short and supported by a built-up shoe.One day, this person was absent from the office, because alung had collapsed. He should at least have worked up hispulse rate and breathing on a rowing machine, several timesper week.
Recent TV news said walking as little as 2½ hours per weekcan reduce rates of breast cancer, so 5 hours can't hurtfemales or males.I find that a brisk half hour walk raises my pulse to about115, then it drops back below 70 by the time I have finishedmy morning shower. My normal neighborhood route measures 1.8miles.When weather, darkness, shortness of free time, or mood keepme from outdoor walking,
I do some or all of the following:* At least 15 push-ups* At least 15 chin-ups with legs raised* At least 30 turns at skip-rope* Arm, shoulder, and wrist stretches* Rope stretching isometrics* At least 5 minutes above mid-scale on my paddle-wheel bike* Back exercises
These don't have to be done all in one session or on thesame day. Arrange the order so that muscles can recoverbetween sets.
Do what feels comfortable.Despite bad memories for many veterans, Army Calisthenicscan work off tension, build strength and endurance, andactually make one feel pretty good.
At a minimum, walk a mile or more several times a week (ordaily) and move the arms and wrists around to loosen upthe joints.
If you can't walk or ride a stationary bicycle, use arowing machine, swim, or join wheel chair races. Mypaddle-wheel stationary bike uses arms as well as legs,and the resistance by air goes exponentially with RPM.
If you can do none of these things, you have my sympathy.I had a young colleague who suffered from polio in child-hood, so one leg was short and supported by a built-up shoe.One day, this person was absent from the office, because alung had collapsed. He should at least have worked up hispulse rate and breathing on a rowing machine, several timesper week.
Recent TV news said walking as little as 2½ hours per weekcan reduce rates of breast cancer, so 5 hours can't hurtfemales or males.I find that a brisk half hour walk raises my pulse to about115, then it drops back below 70 by the time I have finishedmy morning shower. My normal neighborhood route measures 1.8miles.When weather, darkness, shortness of free time, or mood keepme from outdoor walking,
I do some or all of the following:* At least 15 push-ups* At least 15 chin-ups with legs raised* At least 30 turns at skip-rope* Arm, shoulder, and wrist stretches* Rope stretching isometrics* At least 5 minutes above mid-scale on my paddle-wheel bike* Back exercises
These don't have to be done all in one session or on thesame day. Arrange the order so that muscles can recoverbetween sets.
Do what feels comfortable.Despite bad memories for many veterans, Army Calisthenicscan work off tension, build strength and endurance, andactually make one feel pretty good.
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